{"id":20025,"date":"2019-12-27T06:55:37","date_gmt":"2019-12-27T06:55:37","guid":{"rendered":"https:\/\/www.jesstann.no\/staging\/?page_id=20025"},"modified":"2022-12-09T11:29:18","modified_gmt":"2022-12-09T10:29:18","slug":"royking","status":"publish","type":"page","link":"https:\/\/www.jesstann.no\/staging\/vanlige-problemer\/royking\/","title":{"rendered":"R\u00f8yking"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1575618553310{margin-top: 90px !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1575618373508{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;R\u00f8yking&#8221; font_container=&#8221;tag:h2|font_size:35px|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Det er liten tvil om at r\u00f8yking er helseskadelig og jo mer man r\u00f8yker, dess st\u00f8rre kan konsekvensene bli. R\u00f8yking kan f\u00f8re til alvorlige sykdommer som lungekreft, kreft i munnhulen, kols og hjerte- og karsykdommer. I tillegg har man en rekker mindre alvorlige helseplager som ogs\u00e5 kan relateres til r\u00f8yking. I den sammenheng kan man nevne nedsatt fruktbarhet, redusert lukt- og smaksopplevelse samt nedsatt lungekapasitet og d\u00e5rlig \u00e5nde.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20026&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner css=&#8221;.vc_custom_1575618400211{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner][vc_column_text]Tennene kan ogs\u00e5 p\u00e5virkes av r\u00f8yking. Det mest synlige er ofte misfarginger som setter seg p\u00e5 tennene og i fyllingskanter og gir et skjemmende smil. Videre er ca. 10 prosent av den voksne befolkning i Norge disponert for \u00e5 utvikle alvorlig periodontitt. Dette er en betennelsestilstand som f\u00e5r kjevebenet rundt tennene til \u00e5 brytes ned slik at tenner l\u00f8sner og faller ut. Hos de som r\u00f8yker vil utviklingen av periodontitt g\u00e5 raskere og tilstanden vil v\u00e6re vanskeligere \u00e5 behandle enn hos ikke-r\u00f8ykere[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Slutte \u00e5 r\u00f8yke&#8221; font_container=&#8221;tag:h3|font_size:25px|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\">Det finnes mange gode grunner for \u00e5 slutte \u00e5 r\u00f8yke. Mange opplever likevel at det er sv\u00e6rt vanskelig \u00e5 f\u00e5 det til. Noe av det viktigste for \u00e5 lykkes, er \u00e5 v\u00e6re godt motivert. Man m\u00e5 derfor huske p\u00e5 at r\u00f8ykeslutt raskt gir redusert risiko for sykdomsutvikling.<\/p>\n<p>Mange som slutter \u00e5 r\u00f8yke, klarer dette p\u00e5 egen h\u00e5nd. Oftest m\u00e5 man gj\u00f8re flere fors\u00f8k, men sannsynligheten for \u00e5 lykkes \u00f8ker for hver gang. Det gjelder derfor ikke \u00e5 gi opp.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20027&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\">Andre vil imidlertid trenge hjelp og st\u00f8tte for \u00e5 f\u00e5 det til. Hovedprinsippene vil i disse tilfellene v\u00e6re veiledning kombinert med medikamentell behandling.<br \/>\nB\u00e5de fastlege, tannhelsepersonell og r\u00f8yketelefonen (80 04 00 85) vil kunne gi gode r\u00e5d og veiledning ved r\u00f8ykeslutt. Dette kan kombineres med nikotinplaster, nikotintyggegummi eller reseptbelagte medikamenter for best mulig effekt. Slike medikamenter demper abstinensplager, slik at overgangen til en r\u00f8ykfri tilv\u00e6relse g\u00e5r lettere.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20030&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;6 r\u00e5d ved r\u00f8ykeslutt&#8221; font_container=&#8221;tag:h3|font_size:25px|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Planlegg r\u00f8ykeslutten. Finn motivasjonen for \u00e5 slutte og bestem en sluttdato.<\/li>\n<li>Trapp ned p\u00e5 r\u00f8yken f\u00f8rst. Dette kan gj\u00f8re overgangen til r\u00f8ykeslutt lettere.<\/li>\n<li>N\u00e5r du slutter \u2013 slutt helt! Det er ogs\u00e5 viktig \u00e5 ha en plan for hva du skal foreta deg n\u00e5r r\u00f8ykesuget kommer.<\/li>\n<li>Bruk hjelpemidler som minsker abstinensene (f.eks. nikotinplaster ). Dette \u00f8ker sannsynligheten for \u00e5 lykkes.<\/li>\n<li>Opps\u00f8k hjelp dersom du ikke klarer \u00e5 slutte p\u00e5 egen h\u00e5nd. B\u00e5de r\u00f8ykesluttkurs, program for r\u00f8ykeslutt p\u00e5 nett, eller mobilappen \u2018\u2019Slutta\u2019\u2019 kan v\u00e6re til stor hjelp.<\/li>\n<li>Mange vil oppleve vekt\u00f8kning etter r\u00f8ykeslutt. Pass derfor p\u00e5 kostholdet og fors\u00f8k \u00e5 trene regelmessig i denne perioden.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;20029&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; bg_type=&#8221;image&#8221; parallax_style=&#8221;vcpb-vz-jquery&#8221; bg_override=&#8221;full&#8221; css=&#8221;.vc_custom_1579605995626{margin-bottom: -20px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;videosection&#8221;][vc_column css=&#8221;.vc_custom_1575636723239{margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_row_inner css=&#8221;.vc_custom_1575636868001{margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_column_inner css=&#8221;.vc_custom_1575636843581{margin-bottom: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}&#8221;][vc_cta h2=&#8221;Vil du bestille time?&#8221; h2_font_container=&#8221;font_size:30|color:%23ffffff|line_height:40px&#8221; h2_use_theme_fonts=&#8221;yes&#8221; txt_align=&#8221;center&#8221; style=&#8221;3d&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Ring 63 94 76 00&#8243; btn_style=&#8221;custom&#8221; btn_custom_background=&#8221;#d0383c&#8221; btn_custom_text=&#8221;#ffffff&#8221; btn_align=&#8221;center&#8221; use_custom_fonts_h2=&#8221;true&#8221; css=&#8221;.vc_custom_1670581754719{margin-bottom: -54px !important;padding-top: 70px !important;padding-bottom: 70px !important;background-image: url(https:\/\/www.jesstann.no\/staging\/wp-content\/uploads\/2019\/12\/MRS_7192.jpg?id=19307) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; btn_link=&#8221;url:tel%3A63%2094%2076%2000|title:kontakt%20oss||&#8221;][\/vc_cta][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1575618553310{margin-top: 90px !important;}&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1575618373508{margin-bottom: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;R\u00f8yking&#8221; font_container=&#8221;tag:h2|font_size:35px|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]Det er liten tvil om at r\u00f8yking er&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19763,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20025","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/pages\/20025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/comments?post=20025"}],"version-history":[{"count":8,"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/pages\/20025\/revisions"}],"predecessor-version":[{"id":21337,"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/pages\/20025\/revisions\/21337"}],"up":[{"embeddable":true,"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/pages\/19763"}],"wp:attachment":[{"href":"https:\/\/www.jesstann.no\/staging\/wp-json\/wp\/v2\/media?parent=20025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}